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<channel>
    <title>Football and soccer videos</title>
    <link>http://md-sofia.com</link>
    <description>Football videos, foci, futbal</description>
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<item>
	<title>The Greatest Sportsman to have ever lived</title>
	<link>http://md-sofia.com/596693-The-Greatest-Sportsman-to-have-ever-lived.html</link>
	<pubDate>Mon, 14 May 2012 00:53:40 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Charles Burgess C.B. Fry was born in Croydon on th April . He has been referred to as 'The Greatest Sportsman to have ever lived', and 'The Superman' - huge praise indeed, but does he live up to the nicknames?Fry proved himself to be a brilliant scholar as well as an athlete during his time at Repton Public School and Wadham College Oxford, to which he had won a scholarship. During his time at Oxford he gained  sporting Blues and in one year he captained the football, cricket and athletic teams....	</description>
	<content:encoded><![CDATA[Charles Burgess C.B. Fry was born in Croydon on th April . He has been referred to as 'The Greatest Sportsman to have ever lived', and 'The Superman' - huge praise indeed, but does he live up to the nicknames?Fry proved himself to be a brilliant scholar as well as an athlete during his time at Repton Public School and Wadham College Oxford, to which he had won a scholarship. During his time at Oxford he gained  sporting Blues and in one year he captained the football, cricket and athletic teams. Such dedication to sport earned him the nickname 'Almighty' and 'Lord Oxford'. At the same time he was also playing rugby for his university, Blackheath and the Barbarians. And we really don't know where he found the time but he was also a good boxer, golfer, tennis player, javelin thrower, sculler and swimmer.He became a professional footballer when he was signed to Southampton and reached the FA Cup Final with them in . He impressed the powers that be so much during his debut...]]></content:encoded>
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<item>
	<title>Pittsburgh Steelers Fans Connect Online</title>
	<link>http://md-sofia.com/481537-Pittsburgh-Steelers-Fans-Connect-Online.html</link>
	<pubDate>Sat, 12 May 2012 06:04:59 -0400</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        The Pittsburgh Steelers are heading to their seventh Super Bowl game, facing the Arizona Cardinals on February , . The Super Steelers and their fans hope to make NFL history by winning the franchise's sixth NFL title. It may be hard to imagine now, but all did not start well for Pittsburgh professional football.  It took  years for the Steelers to finally win their first division title in , but over the next decade they achieved a level of success unprecedented in professional football. The Stee...	</description>
	<content:encoded><![CDATA[The Pittsburgh Steelers are heading to their seventh Super Bowl game, facing the Arizona Cardinals on February , . The Super Steelers and their fans hope to make NFL history by winning the franchise's sixth NFL title. It may be hard to imagine now, but all did not start well for Pittsburgh professional football.  It took  years for the Steelers to finally win their first division title in , but over the next decade they achieved a level of success unprecedented in professional football. The Steelers won their first of six consecutive AFC Central titles in  their first Super Bowl appearance in Super Bowl IX. The fierce Pittsburgh defense led the way to a - victory vs. the Minnesota Vikings. In  the Steelers became the third team in NFL history, joining Green Bay and Miami, to win back-to-back Super Bowls with a - win versus the Dallas Cowboys in Super Bowl X. In  the Steelers made history in their - Super Bowl XIII win versus Dallas. This made the Steel...]]></content:encoded>
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<item>
	<title>Master These Before Attempting Cool Soccer Tricks and Moves</title>
	<link>http://md-sofia.com/774385-Master-These-Before-Attempting-Cool-Soccer-Tricks-and-Moves.html</link>
	<pubDate>Fri, 11 May 2012 00:31:50 -0400</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Even though many of us love to play soccer, for the most part we'll never make it to the big time. Keep your head up because you can still show off your cool soccer tricks and moves on the field. A word of warning, it is a good idea to master the basics first. As you master the basics, you can then take your game to the next level by learning some advanced soccer tricks.When we watch our favorite players on TV or in person we usually catch a glimpse or two of their best moves, ones they are know...	</description>
	<content:encoded><![CDATA[Even though many of us love to play soccer, for the most part we'll never make it to the big time. Keep your head up because you can still show off your cool soccer tricks and moves on the field. A word of warning, it is a good idea to master the basics first. As you master the basics, you can then take your game to the next level by learning some advanced soccer tricks.When we watch our favorite players on TV or in person we usually catch a glimpse or two of their best moves, ones they are known for. For example, most of us have seen Zidane's  spin move. For the most part this is a simple move but don't let that fool you, it's very effective. Another highly popular move is the Elastico by Ronaldinho. The first few times he did the Elastico it caught the opposing team completely of guard and would eventually strengthen his legendary status.What we want to take away here is the fact that these stars didn't just learn or invent these soccer tricks and moves overnight. They came ...]]></content:encoded>
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<item>
	<title>Best Soccer Conditioning Drills</title>
	<link>http://md-sofia.com/776684-Best-Soccer-Conditioning-Drills.html</link>
	<pubDate>Wed, 09 May 2012 00:01:36 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Conditioning plays an increasingly more important role in today's soccer, so if you ever want to become a pro, you'd best start working on your fitness and endurance levels from early on. Unlike popular belief, soccer conditioning drills are not just short-term, in that you can't forget how to be fit like many states. Indeed, if you stay off sports for a while and gain weight, or simply lose touch to your conditioning, you won't be able to run for as long a time as before, your muscles will be w...	</description>
	<content:encoded><![CDATA[Conditioning plays an increasingly more important role in today's soccer, so if you ever want to become a pro, you'd best start working on your fitness and endurance levels from early on. Unlike popular belief, soccer conditioning drills are not just short-term, in that you can't &quot;forget&quot; how to be fit like many states. Indeed, if you stay off sports for a while and gain weight, or simply lose touch to your conditioning, you won't be able to run for as long a time as before, your muscles will be weaker and you won't have the same tonus. But you won't have to start from scratch all over again, because once you've trained using soccer conditioning exercises before, it will be a lot easier to step up and get to that level of fitness again. What's the best way to do this? It depends on one's constitution, but I will try to cover what I believe to be some of the best soccer conditioning drills, regardless of your build or natural fitness.Best Soccer Conditioning Drills - The Pine Tree Sp...]]></content:encoded>
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<item>
	<title>Ncaa Basketball 09 Features to Die for</title>
	<link>http://md-sofia.com/903992-Ncaa-Basketball-09-Features-to-Die-for.html</link>
	<pubDate>Mon, 30 Apr 2012 00:33:56 -0400</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        K gave up the college basketball license and now it's only EA Sports who's left playing in this field. Now let's see what EA Sports has to offer with its NCAA Basketball  game. Check out the features of this popular sports game: Execute your GameplanDecide what strategies to execute. You can choose from a list of pre-game strategies. Another tool can help you improve your game - the Game Tempo Meter, which lets you adjust your settings in a jiffy. Game EngineYou can now use styles of play that a...	</description>
	<content:encoded><![CDATA[K gave up the college basketball license and now it's only EA Sports who's left playing in this field. Now let's see what EA Sports has to offer with its NCAA Basketball  game. Check out the features of this popular sports game: Execute your GameplanDecide what strategies to execute. You can choose from a list of pre-game strategies. Another tool can help you improve your game - the Game Tempo Meter, which lets you adjust your settings in a jiffy. Game EngineYou can now use styles of play that authentically college in nature. These include trapping defenses, up-tempo transition game, structured half-court sets - all to make sure that your make the most out of your team's abilities. Next-Level AuthenticityNCAA Basketball  for every Division I team, offers styles of play that gives true-to-life experience. Scouting reports courtesy of the Blue Ribbon' College Basketball Yearbook creators and authentic team ratings and other features that make gamers feel realistic team tendenc...]]></content:encoded>
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</item>

<item>
	<title>The Youth Sports Coach</title>
	<link>http://md-sofia.com/492990-The-Youth-Sports-Coach.html</link>
	<pubDate>Thu, 26 Apr 2012 08:47:35 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Coaching youth sports is a challenge. Most of our kids arereally happy to have us step up to the plate and coach and,despite the time we give up, most parents find the experienceequally rewarding. However, there are some major things thatevery coach needs to do and understand before they start theseason:  coach with the proper attitude;  coach with theproper fundamentals; and,  learn and teach the differencebetween the Dad Hat and the Coach Hat.Coaching the Right AttitudeWe all love our kids an...	</description>
	<content:encoded><![CDATA[ Coaching youth sports is a challenge. Most of our kids arereally happy to have us step up to the plate and coach and,despite the time we give up, most parents find the experienceequally rewarding. However, there are some major things thatevery coach needs to do and understand before they start theseason:  coach with the proper attitude;  coach with theproper fundamentals; and,  learn and teach the differencebetween the 'Dad Hat' and the 'Coach Hat'.Coaching the Right AttitudeWe all love our kids and, let's face it; we also love playingsports with our kids. For me, it's the way that I spend most ofmy free time and it is right up there as one of my favoritethings to do. That being said, I also need to realize thatstatistically, none of the kids that I coach will ever playprofessional sports, nearly all of them will not play sports incollege, and many of them will not even play varsity sports inhigh school. So, what does this mean for us as a coach? We needto empha...]]></content:encoded>
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</item>

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	<title>Top 3 - Soccer Players Salaries</title>
	<link>http://md-sofia.com/459659-Top-3-Soccer-Players-Salaries.html</link>
	<pubDate>Sun, 15 Apr 2012 00:48:48 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The question as to whether or not athletes in general and soccer players in particular, should be earning the kind of money they're earning is more vibrant then ever these days, with clubs paying their players incredible amounts of money each year.The comparison to other sports is also very relative. A gymnast will train all his life, miss out on a lot of his younger years only to be able to handle a world class performance, but he will still not win as much in his lifetime as one of the highest...	</description>
	<content:encoded><![CDATA[The question as to whether or not athletes in general and soccer players in particular, should be earning the kind of money they're earning is more vibrant then ever these days, with clubs paying their players incredible amounts of money each year.The comparison to other sports is also very relative. A gymnast will train all his life, miss out on a lot of his younger years only to be able to handle a world class performance, but he will still not win as much in his lifetime as one of the highest earning soccer players makes in a year. But that's the market's call and there's no &quot;fair&quot; in sales share.Getting back to our topic, it's somewhat difficult to judge exactly how much a player makes simply from his club salary, because many wage details are private, due to obvious reasons. As a club manager, you want to create complete harmony in your team and with all of them knowing that player gets paid twice as much as the rest, won't help you out with that.The highest earning soccer play...]]></content:encoded>
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</item>

<item>
	<title>Download NCAA Football 10 PSP/PSP Go Game Now!</title>
	<link>http://md-sofia.com/479655-Download-NCAA-Football-10-PSP-PSP-Go-Game-Now.html</link>
	<pubDate>Fri, 13 Apr 2012 07:11:54 -0400</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      Do you know that you can download NCAA Football  and unlimited PSPPSP Go games download for your console without spending a lot of money? If not then it is time that you can visit PSP Go Fan Club for more information.Download Unlimited PSPPSP Go Games From PSP Go Fan Club!PSP Go Fan Club is the one stop solution to all needs of PSPPSP Go games. All you need to do is join the Club get access to , games, music,movies along with popular TV shows and episodes. You can download the soft...	</description>
	<content:encoded><![CDATA[              Do you know that you can download NCAA Football  and unlimited PSPPSP Go games download for your console without spending a lot of money? If not then it is time that you can visit PSP Go Fan Club for more information.&lt;a rel&quot;nofollow&quot;  href&quot;http:pspgofanclub.com&quot;&gt;Download Unlimited PSPPSP Go Games From PSP Go Fan Club!&lt;a&gt;PSP Go Fan Club is the one stop solution to all needs of PSPPSP Go games. All you need to do is join the Club get access to , games, music,movies along with popular TV shows and episodes. You can download the software packages available in the site and learn from the tutorials how to download NCAA Football  step by step. As a lifetime member you can access the database of the games anytime of the day and from any place of the world and start downloading NCAA Football  and all your favorite games.The features of PSP Go Fan Club at times make one doubtful and believe its legitimacy. But the truth is that this website is the only portal...]]></content:encoded>
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<item>
	<title>Max and Chi - Legacy of the Future</title>
	<link>http://md-sofia.com/941830-Max-and-Chi-Legacy-of-the-Future.html</link>
	<pubDate>Thu, 12 Apr 2012 08:17:37 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
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<item>
	<title>History of Soccer in Us</title>
	<link>http://md-sofia.com/698374-History-of-Soccer-in-Us.html</link>
	<pubDate>Sun, 01 Apr 2012 00:50:09 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Although soccer is not THE sport in the US, the history of soccer in US is one of the longest around, right next to that of the English or the Scottish. After the English set out to form a set of rules for the game of soccer, these were soon taken to the new World, where Americans learned to love this rising sport, right next to another game that grew strong roots in the US back then: baseball. Actually, the American Football Association is the second oldest sports league in America, after the M...	</description>
	<content:encoded><![CDATA[Although soccer is not THE sport in the US, the history of soccer in US is one of the longest around, right next to that of the English or the Scottish. After the English set out to form a set of rules for the game of soccer, these were soon taken to the new World, where Americans learned to love this rising sport, right next to another game that grew strong roots in the US back then: baseball. Actually, the American Football Association is the second oldest sports league in America, after the Major League Baseball one. Obviously, the history of soccer in US didn't start with a professional league though in terms of what we call professional today. The American Football Association, started out in , was a semi-professional competition involving New England and some Midwest areas and it was a rather chaotic environment to play soccer in, but nevertheless it was there and progressing with each year. A parallel soccer organization, the American Amateur Football Association was fo...]]></content:encoded>
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<item>
	<title>The Inventors of Modern Soccer - English Soccer History</title>
	<link>http://md-sofia.com/166191-The-Inventors-of-Modern-Soccer-English-Soccer-History.html</link>
	<pubDate>Fri, 30 Mar 2012 08:59:19 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        English Soccer History - Early DaysIt's hard to determine exactly how soccer became so popular in England in the th century, but the truth is that in the mid th century, almost every major town had a semi-professional soccer team. These teams were usually associations of workers from the same factory or institution or simply students at a local University. Matches between those teams were played occasionally, with little to no prize, but only for competition's sake. However, these matches were p...	</description>
	<content:encoded><![CDATA[English Soccer History - Early DaysIt's hard to determine exactly how soccer became so popular in England in the th century, but the truth is that in the mid th century, almost every major town had a semi-professional soccer team. These teams were usually associations of workers from the same factory or institution or simply students at a local University. Matches between those teams were played occasionally, with little to no prize, but only for competition's sake. However, these matches were played without any rules or a referee and as soccer isn't necessarily a sport that's completely clean of violence, all it took was a harsh tackle or an argument about a particular rule to start a bloody fight between the two teams and their supporters. But the year  marked an extremely important chapter in English soccer history, as several soccer clubs from all over the country prominently from London met up in the English capital and set up a sort of &quot;soccer constitution&quot; called th...]]></content:encoded>
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</item>

<item>
	<title>Soccer Equipment</title>
	<link>http://md-sofia.com/469034-Soccer-Equipment.html</link>
	<pubDate>Wed, 14 Mar 2012 00:48:19 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Soccer is a world wide renowned sport as it is a fast game and the equipment required are not too expensive. The passion of the game could be felt at the field when the viewers themselves participate in the game rather just watching it out. Soccer is a wide-ranging game. It could be played just for simple recreation that requires just a piece of spare ground and a round ball, which could be kicked-out easily. But if it is an organized game then the player and the game require a couple of equipme...	</description>
	<content:encoded><![CDATA[Soccer is a world wide renowned sport as it is a fast game and the equipment required are not too expensive. The passion of the game could be felt at the field when the viewers themselves participate in the game rather just watching it out. Soccer is a wide-ranging game. It could be played just for simple recreation that requires just a piece of spare ground and a round ball, which could be kicked-out easily. But if it is an organized game then the player and the game require a couple of equipments. To start the game all you really need are just a ball, goal and field. The basic requirement of the game is the &lt;a href&quot;www.nipsworld.co.ukfootballs-c-.html&quot;&gt;ball&lt;a&gt;. Football can be played with many makeshift balls. But for the organized and official matches formalized soccer balls are used. Now a day many companies are introducing the balls made of new materials that provide more accurate flight along with more power to be transferred to the football. The ball used is around - i...]]></content:encoded>
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	<title>How To Make Money From Soccer</title>
	<link>http://md-sofia.com/353693-How-To-Make-Money-From-Soccer.html</link>
	<pubDate>Mon, 12 Mar 2012 00:23:58 -0400</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The world of soccer is a great niche to tap into to make money. There are a few ways to do it, and I'd like to cover  of them, including the technique I personally use.I love soccer for  reasons. Firstly it's good fun! I love playing I'm not that fast these days I might add! and love watching.Secondly I love soccer because it provides an online market which is more than willing to spend money, and in order to grab some of that money, you simply need to offer the market what it wants.The personal...	</description>
	<content:encoded><![CDATA[The world of soccer is a great niche to tap into to make money. There are a few ways to do it, and I'd like to cover  of them, including the technique I personally use.I love soccer for  reasons. Firstly it's good fun! I love playing I'm not that fast these days I might add! and love watching.Secondly I love soccer because it provides an online market which is more than willing to spend money, and in order to grab some of that money, you simply need to offer the market what it wants.The personalization of soccer shirts may be most obvious, but someone who pays for that will pay for all sorts of other stuff to be personalized. Did you know that 'personalized soccer shirts' as a phrase is searched for online a huge amount of times each and every month? This is highly targeted traffic, because when someone types that phrase into a search engine, we know what they are after - personalized soccer shirts! We don't need to guess what they want.So, how can we profit from this market?...]]></content:encoded>
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<item>
	<title>Soccer Balls and Stuff</title>
	<link>http://md-sofia.com/539044-Soccer-Balls-and-Stuff.html</link>
	<pubDate>Thu, 08 Mar 2012 00:10:07 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        There are a million things you can do with soccer balls. You can kick them. You can play catch with them. You can hit them back and forth across the floor with a baby. You can dribble them with your knees. You can bounce soccer balls off your head. You can play dodge ball with them. You can play with your soccer balls in a pool. Or, you can play soccer with your soccer balls. Whatever your interests, you can find something to do with a soccer ball.The nice thing about soccer balls is that you do...	</description>
	<content:encoded><![CDATA[There are a million things you can do with soccer balls. You can kick them. You can play catch with them. You can hit them back and forth across the floor with a baby. You can dribble them with your knees. You can bounce soccer balls off your head. You can play dodge ball with them. You can play with your soccer balls in a pool. Or, you can play soccer with your soccer balls. Whatever your interests, you can find something to do with a soccer ball.The nice thing about &lt;a hrefhttp:www.varietyaccess.comsoccersoccer-balls.php&gt;soccer balls&lt;a&gt; is that you don't need anything else to have fun with them. Sure, if you are going to play soccer, then you might want some &lt;a hrefhttp:www.varietyaccess.comsoccersoccer-goals.php&gt;soccer goals&lt;a&gt;, or a soccer field to play on, but you can usually find a park that has some or you can make some yourself. Most of the time however, you don't need any other equipment to find things to do with just your soccer ball.You can kick soccer balls ...]]></content:encoded>
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	<title>Guide: Buying soccer boots</title>
	<link>http://md-sofia.com/579851-Guide-Buying-soccer-boots.html</link>
	<pubDate>Thu, 01 Mar 2012 00:04:18 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Important questions you need to aks yourself before buying a boot are:. What kind of player am I?. How to determining my size?. What material do I prefer? Leather or synthetic?. Do I have widht feet?. What kind of studs do i prefer?. How to take care of my new boots?. What kind of player am i?Are you a quick winger? Then you might want to try a lightweight boot. This will increase a players mobility and accelleration. Most lightweight boots are made of synthetic material because it's thin and le...	</description>
	<content:encoded><![CDATA[Important questions you need to aks yourself before buying a boot are:. What kind of player am I?. How to determining my size?. What material do I prefer? Leather or synthetic?. Do I have widht feet?. What kind of studs do i prefer?. How to take care of my new boots?. What kind of player am i?Are you a quick winger? Then you might want to try a lightweight boot. This will increase a players mobility and accelleration. Most lightweight boots are made of synthetic material because it's thin and less water absorbing then leather. Defenders usually choose for a more stabel boot with long studs. This will prevent them from sliding all over the pitch. . How to determining my size?Fit tips Soccer boots are sized like regular shoes, but most are designed with a more narrow upper than typical sneakers to allow for better feel and control of the ball. High-quality leather boots will generally stretch a bit when worn. They will actually mold to the shape of your foot, so they s...]]></content:encoded>
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<item>
	<title>PSP Go Free Downloads - Download Football Manager Handheld For Free From PSP Go Fan Club!</title>
	<link>http://md-sofia.com/734940-PSP-Go-Free-Downloads-Download-Football-Manager-Handheld-For-Free-From-PSP-Go-Fan-Club.html</link>
	<pubDate>Wed, 22 Feb 2012 07:32:55 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
                      Are you looking for a PSP Go download site to get your hand on Football Manager Handheld? Do you want to know where and how you can download Football Manager Handheld for free? If you are tired of buying expensive PSP Go games you can download Football Manager Handheld instantly from PSP Go Fan Club.Football Manager Handheld is one of the most popular PSP Go games and you can download it form PSP Go Fan Club for free. If you do not want to buy the expensive game from Media Go you c...	</description>
	<content:encoded><![CDATA[              &lt;a rel&quot;nofollow&quot;  href&quot;http:pspgofanclub.comvisit.php&quot;&gt;&lt;a&gt;Are you looking for a PSP Go download site to get your hand on Football Manager Handheld? Do you want to know where and how you can download Football Manager Handheld for free? If you are tired of buying expensive PSP Go games you can download Football Manager Handheld instantly from PSP Go Fan Club.Football Manager Handheld is one of the most popular PSP Go games and you can download it form PSP Go Fan Club for free. If you do not want to buy the expensive game from Media Go you can download Football Manager Handheld from PSP Go Fan Club. This is a smart way to get the game for free. In addition, PSP Go Fan Club will show you how to play downloadable games and provides you necessary tools for your PSP Go.PSP Go Fan Club has the largest PSP Go Download Database. PSP Go Fan Club will show you how to play homebrew PSP Go games and offer your the best download service. It contains around , available down...]]></content:encoded>
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<item>
	<title>The Rules of Soccer: Game Etiquette Toward Officials</title>
	<link>http://md-sofia.com/982791-The-Rules-of-Soccer-Game-Etiquette-Toward-Officials.html</link>
	<pubDate>Tue, 21 Feb 2012 00:44:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Unlike some sports, soccer gives its officials nearly total discretion over the conduct of the game. With few exceptions, fouls are matters of opinion or judgment, and the rules encourage the referee not to call fouls when doing so would help the offending team. The continuous nature of the game means that it the opinion of the referee -- and nobody else -- that determines whether a challenge is fair or foul, whether a high kick presents a danger to another player, or whether a particular incide...	</description>
	<content:encoded><![CDATA[Unlike some sports, soccer gives its officials nearly total discretion over the conduct of the game. With few exceptions, fouls are matters of opinion or judgment, and the rules encourage the referee not to call fouls when doing so would help the offending team. The continuous nature of the game means that it the opinion of the referee -- and nobody else -- that determines whether a challenge is fair or foul, whether a high kick presents a danger to another player, or whether a particular incident justifies a caution or send-off. And under the Laws of the Game, the referee's decision on any such point is final, and is not to be questioned.Under the rules, the referee's authority starts when he arrives at the field of play, and stops only when he leaves. This means that once he shows up, and whatever his age or level of experience, the referee is in command of the field. Incidents occurring before, during, or after the game are within his jurisdiction, and subject to his control. Coach...]]></content:encoded>
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<item>
	<title>The Rules of Soccer: Offside--A Primer for Coaches, Fans, and Players</title>
	<link>http://md-sofia.com/275192-The-Rules-of-Soccer-Offside-A-Primer-for-Coaches-Fans-and-Players.html</link>
	<pubDate>Sat, 18 Feb 2012 00:04:24 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Penalty kicks aside, soccer's offside rule may produce more frustration for fans and players alike than all the other rules combined. But its purpose is simple, and taking a few moments to understand it may do more to reduce a soccer fan's blood pressure than anything short of bypass surgery.Of course, understanding won't change a single call on the field. But before screaming at the referee, it might help to understand what all the fuss is really about.The Purpose of the Offside RulePerception ...	</description>
	<content:encoded><![CDATA[Penalty kicks aside, soccer's offside rule may produce more frustration for fans and players alike than all the other rules combined. But its purpose is simple, and taking a few moments to understand it may do more to reduce a soccer fan's blood pressure than anything short of bypass surgery.Of course, understanding won't change a single call on the field. But before screaming at the referee, it might help to understand what all the fuss is really about.The Purpose of the Offside RulePerception of Coaches, Fans, and Players: The Main Purpose of the Offside Rule is to give the officials an excuse to take away any goal our team scores. A Secondary Purpose of the rule is to let the officials give the other team a breakaway, and let them score whenever they pass the ball behind our defenders.Reality Check:Officials do not like to disallow goals. They realize how hard each team works for any goal it scores, and will only disallow a goal when a team scores by exploiting a violation of...]]></content:encoded>
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<item>
	<title>Soccer Nutrition and Mental Focus</title>
	<link>http://md-sofia.com/590932-Soccer-Nutrition-and-Mental-Focus.html</link>
	<pubDate>Sat, 11 Feb 2012 00:42:14 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Nutrition and Mental Focus;Food-Brain-Brain-Food linkThis is hormonal in nature with chemical interactions, inspecific terms a euphoric state of the mind-body link.We've all heard of the breakfast on champions. This istrue because it focuses on the daily nurturing of the body toaid the mind in preparation of the events ahead. It can be apart of a ritual as, proper breathing techniques and adequateliquid consumption.Focusing on a dietary plan is also preparing the mind for futurecompetitions is a...	</description>
	<content:encoded><![CDATA[Nutrition and Mental Focus;Food-Brain-Brain-Food linkThis is hormonal in nature with chemical interactions, inspecific terms a euphoric state of the mind-body link.We've all heard of the &quot;breakfast on champions&quot;. This istrue because it focuses on the daily nurturing of the body toaid the mind in preparation of the events ahead. It can be apart of a ritual as, proper breathing techniques and adequateliquid consumption.Focusing on a dietary plan is also preparing the mind for futurecompetitions is a longer process.This is the use of one ofthe most important issues in life food, to introduce anotherimportant issue competition, to heighten the all aspects ofindividual and team performances.It teaches the playersathletes to cue themselves for theirgames ahead. It also prompts acceptable behaviors andfosters conditions of ownership among the players and all thoseinvolved in the team. Nutrition also allows the coaches touse food and other rewards to encourage oth...]]></content:encoded>
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<item>
	<title>The Ever-Dynamic Football Shirt</title>
	<link>http://md-sofia.com/750098-The-Ever-Dynamic-Football-Shirt.html</link>
	<pubDate>Thu, 09 Feb 2012 00:05:43 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        The most recognizable portion of any team's football kit is their football shirt. The shorts, socks, are relatively nondescript compared with the colorful patterns and lettering that defines the style of the football team. Football fans can also get into the spirit of the game by wearing the shirt from their favorite team while they cheer them on from the stands. Designs change annually, which gives fans and players the opportunity to create new fashions with each new season. The original footba...	</description>
	<content:encoded><![CDATA[The most recognizable portion of any team's football kit is their football shirt. The shorts, socks, are relatively nondescript compared with the colorful patterns and lettering that defines the style of the football team. Football fans can also get into the spirit of the game by wearing the shirt from their favorite team while they cheer them on from the stands. Designs change annually, which gives fans and players the opportunity to create new fashions with each new season. The original football shirts were created so players could see teammates easily across wide football pitches. They weren't highly patterned, but they had distinct colors. Most of the earliest shirts had high collars and buttons or laces down the front. As time passed, the shirts became more creative and unusual. More breathable modern fabrics replaced stiff cotton shirts, and today football shirt designs run the gamut from solid colors to wild computer-generated patterns.Since each team has two or three different ...]]></content:encoded>
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<item>
	<title>Impose your will with these NCAA Football 09 defensive tips</title>
	<link>http://md-sofia.com/809039-Impose-your-will-with-these-NCAA-Football-09-defensive-tips.html</link>
	<pubDate>Wed, 01 Feb 2012 00:45:17 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        In football, offence is flashy but defence wins games. The same is true for NCAA football , where a dominant defensive unit can wreak havoc and disrupt even the best quarterbacks and their dynamite offences. With these tips, you could have a better shot at containing your opponent, while getting the ball back into the hands of your playmakers. Just like real life, an offence will run all day if they can not be stopped, and it's most critical to clamp down on your opponent's's backfield if you wa...	</description>
	<content:encoded><![CDATA[In football, offence is flashy but defence wins games. The same is true for NCAA football , where a dominant defensive unit can wreak havoc and disrupt even the best quarterbacks and their dynamite offences. With these tips, you could have a better shot at containing your opponent, while getting the ball back into the hands of your playmakers. Just like real life, an offence will run all day if they can not be stopped, and it's most critical to clamp down on your opponent's's backfield if you want to avoid a long day at the office. To try this, have a look at the offensive formation and find easy clues about the direction of the play. The positioning of the tight end and fullback will most likely identify the running route, since both players often serve as blockers. If the play begins from one of the hashmarks, there is a high likelihood of a run towards the wide side of the field, since there is far more open space. If done correctly , the opposing back will have lots of Problems t...]]></content:encoded>
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<item>
	<title>Do's and don'ts of a successful soccer punter</title>
	<link>http://md-sofia.com/717816-Do-s-and-don-ts-of-a-successful-soccer-punter.html</link>
	<pubDate>Mon, 30 Jan 2012 00:13:04 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Bet only what you can afford. Define a bankroll at the beginningof the year or season and stick to it. Define a staking system and stick to it. Do not bet on teams or leagues that you don't know anythingabout. Try to specialise on chosen leagues. Do not assume that there are any 'sure things'. Any result ispossible. Your Selection Criteria must include recent form, a minimum ofthe last  matches. In general, stick to betting on League Matches, as recent teamform is only consistent within the boun...	</description>
	<content:encoded><![CDATA[Bet only what you can afford. Define a bankroll at the beginningof the year or season and stick to it. Define a staking system and stick to it. Do not bet on teams or leagues that you don't know anythingabout. Try to specialise on chosen leagues. Do not assume that there are any 'sure things'. Any result ispossible. Your Selection Criteria must include recent form, a minimum ofthe last  matches. In general, stick to betting on League Matches, as recent teamform is only consistent within the boundaries of that league. Do not bet at the beginning of the season; wait until each teamhas played at least  matches so that your recent form analysisis valid. Do not bet on local derbies or evenly balanced teams. Theexception being that the odds are favourable to covering yourbet i.e. cover bet with a draw. After analysing your bets, stick by your decision. Avoid outsideinfluences. Do not work with more than  Selection CriteriaStrategies. Define your Selection Criteria Str...]]></content:encoded>
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</item>

<item>
	<title>Soccer betting tips</title>
	<link>http://md-sofia.com/301337-Soccer-betting-tips.html</link>
	<pubDate>Tue, 24 Jan 2012 00:50:39 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        .On every matchday, cancel off those matches you aren't sureof or those which you have no confidence in beting.Focus on theremainder confident picks. streamline those remainder confidentpicks to  most confident picks. Even bet on the  mostconfident picks. This help to train on your selective skills,because when you bet big there is little room for error.. Focus on  r  leagues which you are gd in and bet biggerthese will act as your primary income .bet small on leagueswhich you are weak in or sti...	</description>
	<content:encoded><![CDATA[.On every matchday, cancel off those matches you aren't sureof or those which you have no confidence in beting.Focus on theremainder confident picks. streamline those remainder confidentpicks to  most confident picks. Even bet on the  mostconfident picks. This help to train on your selective skills,because when you bet big there is little room for error.. Focus on  r  leagues which you are gd in and bet biggerthese will act as your primary income .bet small on leagueswhich you are weak in or still learning.this will help you gainmore exposure and experience.it takes around - season tounderstand each individual team characteristic.. On days even when you don't bet, keep meticulous and honestrecords of your play decisions and the results. this will teachyou which league you are strong in and weak in so that you couldmake improvement own your areas of weakness. Always be on constant alert to make changes to your ownhandicapping methods and techniques.Why,wha...]]></content:encoded>
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<item>
	<title>Top Basic Nutritional Tips For Soccer Players</title>
	<link>http://md-sofia.com/986230-Top-Basic-Nutritional-Tips-For-Soccer-Players.html</link>
	<pubDate>Sun, 22 Jan 2012 00:04:24 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Top Basic Nutritional Tips For Soccer PlayersMost soccer athletes do not have a clear guide of what to eat toprepare for a soccer match, what to eat after a soccer match andhow to maintain a rich high carbohydrate diet. There arenutritional guides that soccer players of all level must andshould follow in order to put themselves in a beneficialposition before matches.Simple Nutritional Tips. Carbohydrates, Carbohydrates, Carbohydrates!!I cannot stress this enough. Athlete performance in all sport...	</description>
	<content:encoded><![CDATA[Top Basic Nutritional Tips For Soccer PlayersMost soccer athletes do not have a clear guide of what to eat toprepare for a soccer match, what to eat after a soccer match andhow to maintain a rich high carbohydrate diet. There arenutritional guides that soccer players of all level must andshould follow in order to put themselves in a beneficialposition before matches.Simple Nutritional Tips. Carbohydrates, Carbohydrates, Carbohydrates!!I cannot stress this enough. Athlete performance in all sportsis dependant on a diet that is rich in carbohydrates. As asoccer player it will improve your running performance andstamina on the field. The more carbohydrates a soccer playereats, the longer a player can perform at a top level. The recommended time for consuming a large portion ofcarbohydrates is not the day of a match, but the day before.Most coaches, players and parents go by the old myth to preparehigh carbohydrate meals the day of the game.A balanced diet of - carb...]]></content:encoded>
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<item>
	<title>Football 7s Have Proved Very Popular in Thailand</title>
	<link>http://md-sofia.com/111735-Football-7s-Have-Proved-Very-Popular-in-Thailand.html</link>
	<pubDate>Fri, 13 Jan 2012 07:12:08 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Football fields can be found almost everywhere in Thailand making of football one of the most loved sport in the Kingdom. Thais mostly begin their training or friendly game after work in the evening when it is less hot. A few local events are organized beside the well-known International Football s held in Bangkok and Phuket.The tournament in Phuket is the most popular as the island is the perfect place for a sport holiday combining sport and leisure. Seven aside football can be played in a week...	</description>
	<content:encoded><![CDATA[Football fields can be found almost everywhere in Thailand making of football one of the most loved sport in the Kingdom. Thais mostly begin their training or friendly game after work in the evening when it is less hot. A few local events are organized beside the well-known International Football s held in Bangkok and Phuket.The tournament in Phuket is the most popular as the island is the perfect place for a sport holiday combining sport and leisure. Seven aside football can be played in a week-end, with the opportunity between games to enjoy a swim in the sea, and at night, parties in selected entertainment areas to take pleasure in the most lively night life of the kingdom.Bangkok is also a good place to participate in a tournament as there are many grass pitches of excellent quality. During the tournament, each participant will have not only a taste of this busy metropolis, but also enjoy the night in the many entertainment places. The absence of the beach make it the second most ...]]></content:encoded>
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